Nollywood actress Eniola Badmus has called on plus-sized individuals to embrace self-acceptance, saying that personal worth is not defined by body size.
In a recent Instagram post, the actress spoke candidly about her weight-loss journey, stressing that negative self-perception, not physical appearance, is often the real barrier to growth.
According to Badmus, confidence, success and admiration are not tied to a number on a scale. She maintained that no body type diminishes a person’s value or ability to thrive.
“Being ‘fat’ is not the problem,” she wrote. “Hating yourself and doubting your worth, that’s the real struggle.”
The actress explained that her transformation did not happen overnight. Instead, she credited small, deliberate actions taken consistently over time. For her, the most significant shift began mentally before it showed physically.
Badmus said choosing to lose weight should stem from a desire for better health and happiness, not from societal pressure or shame. She encouraged people to pursue change from a place of self-respect rather than self-criticism.
She also advised followers to appreciate their bodies at every stage, noting that patience is key for anyone on a personal journey.
“Confidence is not a size; it’s an attitude,” she stated, urging both men and women to walk boldly, regardless of where they are in their transformation process.
Badmus concluded by thanking supporters who have encouraged her along the way, saying their messages and goodwill have meant a great deal.
Her remarks add to ongoing conversations around body image, self-esteem and personal growth, particularly within the entertainment industry.
