The Main Mistakes We Make When We Want to Get Fit and Healthy


If you have already tried all the popular diets, but the extra pounds are still not going away, then these things are for you. Here are the most common mistakes made by those who want to lose weight.

Hoping for a Miracle

The belief that there is a magic pill that will help to lose weight by 10 kilograms in a couple of weeks.

One thing you need to know here: the real rate of fat loss in the body is 0.5-1 kg per week. And even if you eat nothing or eat only celery and lose weight faster, the fat from the body is still 0.5-1 kg per week, no more. You just have to realize that if you’ve had the same eating habits for several years, you can’t change anything in a couple of weeks, unfortunately. You will need to put in the effort and wait a while, set realistic goals and think about how to make them a reality, and decide what you will do with your diet and your own activity. It is important to strive not to choose yet another “magic” diet, but to understand how best to adjust your eating system, which you will adhere to for the rest of your life. Because only this massive change in habits is what will bring the results you are waiting for.


People believe that the way to the perfect body is through suffering, sweat, and tears. Many who kill themselves at the gym every day think that results have to be endured, that you have to experience stress to get good results. Indeed, when we look at the Instagrams of popular people who put themselves out at the gym every day and post pictures from there, we think that this is the only way we can do it – because they only look this way because of their hard workouts. We don’t consider other things. We don’t know what goes on behind the scenes: how these people eat at regular times, how many times they stay at home and bet at a 22Bet mobile app instead of working out, what their activity level is. The first thing to think about is what you should do specifically, what dietary changes will make you feel better. But it’s also important not to overthink every other area of your life. Don’t sacrifice yourself for the sake of working out or dieting, because it won’t bring happiness, but only stress. You’ll be like a hunted horse at the finish line: it certainly made it, but it looks bad. That’s why when we suffer from perfectionism and try to drive ourselves into very hard limits, we really ride out our willpower for a while, but in the long run it doesn’t work. That’s why you need to spare yourself, rest and allow yourself to make mistakes on the way to your goal in a calm, gradual and measured way.


For example, some foods are healthy and others are not. Also, people separate whole cycles of their lives: here they are on a diet now, and what they eat is different from their normal meals. The basic mistake is to think of dieting not as a lifestyle change, but as a short-term process that will end someday. Of course, we agree to endure some kind of food deprivation so that then, after losing weight, we can safely return to our old habits. But that doesn’t work. As soon as we stop following any dietary rules, all the pounds we lost come back. So we need to look for the root of the whole problem, to work on the causes that led us to this condition, on our habits, and not to think that there are some foods that can prevent us from losing weight or achieving our goal. Our body doesn’t really know whether we’re eating celery or bread now. Essentially, both are carbs, and it’s just a matter of quantity. You can eat everything, but it is important not to overeat and to learn to balance your diet. Then you can eat anything, even burgers or pizza. Any food is good because it gives us energy and can do us good.

Looking for Secrets That Can Help You

We get hung up on how fast a certain carbohydrate is absorbed or how cooking affects the chemical index of a product, although that’s not really what matters for our purposes. It’s important not to get hung up on the little things, but to look at the big picture and analyze it. Our body is a biological machine that obeys the basic laws of physics, which means several things are important for us to lose weight or set up an eating pattern.

Calorie Balance

No matter what you do, no matter what food you eat, all that matters is the number of calories you consume per day. It’s also possible to go over the required daily amount of calories with healthy foods, so you need to count the number of calories.


When we monitor our caloric intake and eat the right portions without overeating, the next thing we look at is the balance of nutrients. Protein, fats, and carbs give us energy, of course, but if we suddenly under- or overeat, our metabolic system begins to malfunction. Gaining or losing weight may depend on just the imbalance.

Vitamins and Minerals

These little elements set up the whole process of absorbing calories, proteins, fats and carbohydrates. If you think you’re going to take supplements and vitamin complexes and you’ll be fine, you’re wrong. Vitamin complexes are in third place in terms of importance: Calories are always first, the second is the balance of the PFC, and only then come the vitamins. If you don’t know what supplements you need to take, don’t take them.

It’s important to get the maximum amount of nutrients from food first and to eat normal portions. And then adjust the time and number of meals. In fact, it does not matter how many times you eat your calorie allowance: 3, 5, or 1 meal – the result will be the same. Another issue is that it’s very difficult to get all that physiologically necessary variety of nutrients in one meal. But, in general, there are no ironclad guidelines that you can’t break.

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